Store.

Three (3) 30-minute One-on-One Coaching Sessions

Sessions are available via in person, phone, FaceTime, Zoom, and Skype.  Includes: - 3-1/2-hour sessions- 10-minute phone consultation- (1) Mental Strength Coaching Journal: Book 1

$389.00 USD

One (1) 30-minute One-on-One Coaching Session

Call for pricing.

Six (6) 30-minute Team Coaching Session

Do you want your team confident, able to perform their best, and mentally strong? This package includes 6 1/2-hour team sessions, typically one a week for 6 weeks.

Call for pricing.

One (1) 30-minute Team Coaching Session

Call for pricing.

Three Session Coaching Package with Alex

Three thirty minute sessions with Alex. Covering all the tools and strategies necessary for total mentality shift. 

$359.00 USD

Mental Strength Coaching Journal for Athletes - Book 1

  The purpose of this journal is to give you the strategies and tools you need to be your best. As you learn, practice, and process, you will create more success, eliminate old issues, and achieve better results. Putting more of you into your life is a practice.  242 Pages, 3 Months of Journaling    

$34.95 USD

Mental Strength Coaching Journal for Athletes - Book 2

  The purpose of this journal is to give you the strategies and tools you need to be your best. As you learn, practice, and process, you will create more success, eliminate old issues, and achieve better results. Putting more of you into your life is a practice.    242 Pages, 3 Months of Journaling          

$34.95 USD

Mental Strength Coaching Journal for Athletes - Book 3

  The purpose of this journal is to give you the strategies and tools you need to be your best. As you learn, practice, and process, you will create more success, eliminate old issues, and achieve better results. Putting more of you into your life is a practice.    242 Pages, 3 Months of Journaling            

$34.95 USD

4 Book Series - Mental Strength Coaching Journals

  Get Mentally Strong ALL YEAR with this volume of 4 Mental Strength Coaching Journal for Athletes books.  One book will be delivered every three months. Learn and journal to be your best!  As you learn, practice, and process, you will create more success, eliminate old issues, and achieve better results. Putting more of you into your life is a practice.    Four books! = 12 months of journaling (each book contains 3 months).                  

$125.00 USD

Strategies to Become a Mentally Strong Gymnast

  As a gymnast, have you ever had a situation where your mind and body were not on the same page? Have you ever felt stuck? This book was written for you. It’s filled with tools and strategies to help you manage your skills, situations, and competitions. As you practice the strategies in this book, you will be able to focus on what you want to do, when you want to do it, and how you want to do it.    

$24.95 USD

The Athlete Shift: Small Mental Shifts that Drive Huge Athlete Results

If you are looking to perform in your potential, these tools and techniques will give you what you need! Experience mental shifts that will serve your success in any sport! If you want a competitive advantage by upping your mental strength, these easy-to-implement mental shift strategies are going to be your ultimate game changer! Welcome to The Athlete Shift! 

$197.00 USD